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Self-assessment quiz questions and answers

Am I using substances to cope quiz form

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Am I using substances to cope?

This quiz is for people who don't necessarily identify as addicts but have noticed they lean on alcohol or drugs to manage anxiety, depression, grief, or stress. There are no wrong answers.

1. When you're feeling overwhelmed, anxious, or low, do you find yourself reaching for a substance without fully deciding to?*
2. Does using take the edge off emotional pain in a way that nothing else seems to?*
3. Have you been through something difficult — grief, trauma, a major loss, or a period of prolonged stress — around the time your use increased?*
4. Do you feel worse emotionally — not just physically — in the days after using?*
5. Have you tried to cut back and found that the emotional symptoms you were numbing came flooding back?*
6. Would you describe your substance use as a way of getting through the day rather than something you do for enjoyment?*
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