Our Location

4510 Nelson Brogdon Blvd, Sugar Hill, GA 30518

Call Us

(470) 470-5697

Individual Therapy

Personalized Care That Honors Your Story

At Lanier Recovery Center, Individual Therapy is a cornerstone of our outpatient treatment programs. Every person’s story is unique—and healing should be too. Through one-on-one sessions with licensed therapists, we provide a safe, judgment-free space where clients can explore their emotions, work through trauma, and build the skills needed for long-term recovery.

Offered across all levels of care—Partial Hospitalization Program (PHP), Intensive Outpatient Program (IOP), and Outpatient Program (OP)—individual therapy is tailored to your needs, your pace, and your goals. Whether you’re addressing addiction, anxiety, depression, or unresolved trauma, our therapists walk beside you with clinical expertise and genuine compassion.

What Is Individual Therapy?

Individual therapy, also called one-on-one counseling, is a structured and confidential process where a licensed clinician helps a client navigate personal challenges, mental health issues, or addiction-related concerns. Sessions typically occur weekly and focus on identifying root causes, improving coping skills, and supporting personal growth.

Unlike group settings, individual therapy allows for a more intimate and customized experience. You set the pace. You set the goals. Your therapist serves as a trusted guide—not to fix you, but to help you discover the tools and insight already within you.

Why Individual Therapy Matters in Recovery

Addiction is often rooted in emotional pain, trauma, or patterns developed over years of coping with unmet needs. While group therapy offers connection, individual therapy provides the deep personal exploration needed to change those patterns at the core.

Benefits of individual therapy include:

  • Exploring the underlying causes of substance use

  • Identifying triggers and building a relapse prevention plan

  • Processing trauma in a safe, one-on-one setting

  • Developing emotional regulation and healthy coping strategies

  • Working through grief, shame, guilt, or anger

  • Improving communication and relationship dynamics

  • Rebuilding identity, self-esteem, and purpose

Therapy doesn’t just help you get sober—it helps you stay that way by healing the parts of you that needed substances in the first place.

Individual Therapy Across Our Levels of Care

Partial Hospitalization Program (PHP): In PHP, clients meet individually with a licensed therapist at least once a week. Sessions focus on intensive trauma processing, early recovery support, and the development of healthy routines.

Intensive Outpatient Program (IOP): In IOP, therapy sessions continue weekly with a greater focus on reintegration into everyday life. Clients work on relationship issues, job stress, family dynamics, and emotional stability.

Outpatient Program (OP): In OP, individual therapy supports long-term healing. Sessions may address lingering patterns, explore deeper emotional growth, and reinforce relapse prevention strategies.

Throughout all levels, our clinicians adapt the therapeutic approach based on your progress, goals, and changing needs.

Therapy Modalities We Use

We match therapy styles to your individual preferences and clinical needs. Some of the evidence-based modalities we offer include:

  • Cognitive Behavioral Therapy (CBT): Changing negative thinking patterns and behaviors

  • Dialectical Behavior Therapy (DBT): Emotional regulation, mindfulness, and interpersonal skills

  • Trauma Therapy: Processing past trauma with EMDR, somatic work, or narrative therapy

  • Motivational Interviewing (MI): Strengthening personal motivation and commitment to change

  • Solution-Focused Therapy: Goal-setting and practical problem-solving

  • Person-Centered Therapy: Unconditional positive regard and empathetic listening

  • Faith-Informed Counseling (optional): Spiritual care for those seeking Christian guidance in recovery

No matter the method, your therapist is here to empower—not judge. The goal is always to help you move forward with clarity, confidence, and purpose.

Common Topics Covered in Individual Therapy

While sessions are customized for each client, many people explore:

  • Addiction history and patterns

  • Family of origin issues

  • Co-occurring mental health diagnoses

  • Attachment wounds and relationship trauma

  • Emotional regulation and self-soothing

  • Grief and unresolved loss

  • Career, legal, or financial stressors

  • Future planning, identity development, and purpose

Each week, you’ll build on the progress you’ve made, learning new ways to think, feel, and act in alignment with your recovery goals.

What to Expect in a Session

If you’ve never done therapy before—or had a negative past experience—know that our clinicians prioritize safety, trust, and collaboration. Here’s what your sessions will look like:

  • A private, judgment-free space to explore your thoughts and feelings

  • A therapist who listens deeply and respects your lived experience

  • A personalized treatment plan focused on your values and goals

  • Optional homework or exercises to practice new skills between sessions

  • Ongoing feedback to track your progress and adjust your care

Whether you’re processing trauma, navigating early sobriety, or discovering who you are without substances, you’ll never have to do it alone.

Why Individual Therapy at Lanier Recovery Center Is Different

We believe recovery isn’t about fitting into a program—it’s about creating a program that fits you. At Lanier Recovery Center, our therapists are:

  • Licensed professionals trained in trauma, addiction, and mental health

  • Empathetic listeners who take time to understand your story

  • Skilled in a variety of therapeutic approaches to support individualized care

  • Grounded in values of integrity, empathy, and professionalism

  • Committed to walking with you from assessment through aftercare

You deserve care that sees you as a whole person—not just a diagnosis. That’s what we provide.

Frequently Asked Questions

How long does individual therapy last?
Sessions typically last 45–60 minutes and are offered weekly during treatment. Frequency and duration can be adjusted based on your level of care and personal needs.

Is individual therapy confidential?
Yes. Everything discussed in session is confidential, with the exception of situations where safety is a concern (such as harm to self or others), which are handled according to legal and ethical guidelines.

Can I choose my therapist?
We do our best to match each client with a therapist who fits their needs, communication style, and goals. If the fit isn’t right, we’re committed to finding someone who is.

What if I don’t know what to talk about?
That’s okay. Your therapist will guide the conversation and help you explore meaningful areas. Many people come in unsure but leave each session with clarity and direction.

Is therapy helpful even if I’ve relapsed before?
Yes. Individual therapy is one of the most effective tools for relapse prevention and emotional recovery. We meet you where you are—without shame or judgment.

Start Individual Therapy in Atlanta Today

If you’re looking for individual therapy in Atlanta that offers personalized, evidence-based care for addiction and co-occurring disorders, Lanier Recovery Center is here for you. From day one, you’ll have a licensed professional walking beside you with insight, tools, and unwavering support.

Contact us today to schedule your confidential assessment and begin a therapeutic relationship that helps you heal, grow, and thrive.

Our Services

Get Started On Your Journey

Call Us

(470) 470-5697

Our Location

4510 Nelson Brogdon Blvd, Sugar Hill, GA 30518

Email us

admin@lanierrecoverycenter.com